Weigh In record (no journal entry) for 24 March 2024
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 47.90g | Prot: 176.57g | Carbs: 278.20g.
Breakfast: Crownfield Muesli Premium, Pascoli Italiani Latte Parzialmente Scremato UHT. Lunch: Rana Sugo Fresco alla Carbonara, Divella Gnocchi 45. Dinner: Olio Extra Vergine di Oliva, Coop Riso Basmati, Conad Piselli Finissimi in Scatola, Uovo, Conad Prosciutto Cotto Cubetti. Snacks/Other: Conad Fiocchi di Latte Piacersi, Aia Aequilibrium Petto di Tacchino al Forno, Fage Total 0%, Tsunami Nutrition Hydropure Professional. more...
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Gaining 10.5 kg a Week
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