Weigh In record (no journal entry) for 24 March 2024
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 60.43g | Prot: 128.94g | Carbs: 292.34g.
Breakfast: la Latteria Sapor di Cascina Yogurt Magro Bianco , Kiwi, Selezione Più Cioccolato Extra Fondente 90%, Pane Integrale Tostato. Lunch: Coop Rape Rosse Cotte a Vapore , Patate Americane, Finocchio Crudo, Masina Macinato Scelto di Equino , Lattuga Cappuccina (Include tipo Boston e Bibb), Arioli Olio Extra Vergine di Oliva, Succo di Limone, Aglio. Dinner: Pane Bianco, Lattuga Cappuccina (Include tipo Boston e Bibb), Welless Fusilli di Piselli, Amadori Macinato di Tacchino Qualità 10+, Bio Valpesa Olio Extra Vergine di Oliva. Snacks/Other: Kiwi. more...
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2256 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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