Weigh In record (no journal entry) for 24 March 2024
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58.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 86.15g | Prot: 62.11g | Carbs: 26.69g.
Breakfast: Maitokahvi. Lunch: Castello Creamy Blue, Dulano Prosciutto Italiano. Dinner: Valio Luomuvoi, Kotimaista Kananmuna, Pirkka Herne-Maissi-Paprika, Myllyn Paras Korppujauho, Viola Kolme Pippuria Tuorejuusto, Kukkakaalimuusi, Rainbow Miniluumutomaatti, Atria Sika-Nauta Jauheliha 23%, Milbona Salaattijuusto, Pinaatti, Kurkku, Salaatti. more...
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Gaining 2.8 kg a Week
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