Weigh In record (no journal entry) for 24 March 2024
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 19.63g | Prot: 250.47g | Carbs: 146.16g.
Breakfast: Eldorado Färskost Light, Lindahls Kvarg Vanilj utan Tillsatt Socker, Äpple, ICA Frysta Blåbär, AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Keso (med Låg Fetthalt 1% Mjölkfett), Potatis (Skalad, utan Salt, Kokt), Ugnsgrillad Kycklingfilé. Dinner: Arla Keso Supermini, Potatis (Skalad, utan Salt, Kokt), ICA Lövbiff. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Protein Professional, ICA Basic Ananas Fryst, ICA Basic Fryst Mango. more...
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Losing 1.1 kg a Week
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dterranova76's Weight History
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