Weigh In record (no journal entry) for 22 March 2024
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56.9 kg
Lost so far: 2.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 25.52g | Prot: 41.31g | Carbs: 53.59g.
Breakfast: Tempe Orek, Nasi Merah. Dinner: Tempe Gembus, Telur Rebus, Ikan Tuna Panggang, Tahu Bacem, Tempe Bacem, Bayam Dimasak (dari Segar). Snacks/Other: Durian. more...
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Losing 2.3 kg a Week
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