Weigh In record (no journal entry) for 24 March 2024
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74.8 kg
Lost so far: 8.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 54.74g | Prot: 96.21g | Carbs: 56.52g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, FitnesShock Cocos, Mote Коллаген, Геркулес Геркулес Увелка. Lunch: Котлета из Трески на Пару. Dinner: Bombbar Protein Cookies Cherry, Epica Йогурт Питьевой без Сахара. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie, Русское Море Форель Слабосолёная, Треска Отварная. more...
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Losing 1.4 kg a Week
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katek1401's Weight History
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