Weigh In record (no journal entry) for 23 March 2024
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66.2 kg
Lost so far: 10.9 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 30.20g | Prot: 22.70g | Carbs: 121.85g.
Breakfast: My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Lemon Bars, Quick Calories, Trader Joe's Organic Animal Crackers, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. more...
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Gaining 2.5 kg a Week
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