Weigh In record (no journal entry) for 22 March 2024
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 21.30g | Prot: 34.90g | Carbs: 18.12g.
Breakfast: Carrefour Nature of Nuts, Torras Chocolate Negro 70% Cacao, HSN Foods Evowhey 2.0 Chocolate & Hazelnut Bonbon , Larsa Yogur Natural . more...
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Gaining 0.0 kg a Week
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jmrtrainer's Weight History
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