Weigh In record (no journal entry) for 24 March 2024
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 41.56g | Prot: 107.14g | Carbs: 198.60g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 統一 陽光黃金豆豆漿(低糖). Lunch: 生豆皮, 得意的一天 葵花油, 小卷, 白飯, 雞蛋（整個）, 家樂福 冷凍鯛魚片. Dinner: 鮑魚, 清蒸或水煮蝦, 全聯 豬里肌肉片, 白飯. more...
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Gaining 0.4 kg a Week
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