Weigh In record (no journal entry) for 08 June 2015
|
57.7 kg
Lost so far: 2.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 39.51g | Prot: 42.36g | Carbs: 157.04g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Haşlanmış Yumurta, Beyaz Peynir, Yeşil Zeytin, Domatesler. Lunch: Pirinç Pilavı, Şehriye Çorbası, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Ayçiçek Yağı, Çesitli Sebzelerle Marul Salatası. Dinner: Mercimek Köftesi. Snacks/Other: Küp Şeker, Hurma. more...
|
|
2337 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Showering - 20 minutes, Sitting - 12 hours and 5 minutes, Sleeping - 7 hours, Resting - 2 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freckled_witch's Weight History
|