Weigh In record (no journal entry) for 08 June 2015
|
65.1 kg
Lost so far: 1.2 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
|
|
1087 kcal
|
Fat: 41.93g | Prot: 78.75g | Carbs: 105.32g.
Breakfast: Jungle Oats, Guavas, CLICKS PURIFIED PROTEIN, Future Life Zero Smart Food. Dinner: Sweet Potato, Lucky Star Pilchards in Sauce, Margarine, White Bread. Snacks/Other: Almonds, Biltong, Grapefruit (Pink and Red and White). more...
|
|
1969 kcal
|
Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|