AnastasiaMilko's Journal, 23 Mar 24

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Weigh In record (no journal entry) for 23 March 2024

58.5 kg Lost so far: 11.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2024:

1351 kcal

Fat: 64.57g | Prot: 41.44g | Carbs: 153.10g. Breakfast: Банан. Lunch: Колбаса Варено-Копченая, Белый Хлеб. Dinner: Куриный Суп с Кусочками и Лапшой. Snacks/Other: Шоколад, Макароны Отварные, Сосиска, Торт Красный Бархат, Торт Сникерс. more...

2229 kcal

Exercise: Hiking - 2 hours and 31 minutes, Cross Training - 5 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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AnastasiaMilko's Journal, 23 Mar 24

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AnastasiaMilko's Weight History