Weigh In record (no journal entry) for 08 June 2015
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 57.26g | Prot: 191.14g | Carbs: 188.31g.
Breakfast: Carrefour Brioche Tranche Pur Beurre, Joker Le Fruit, Elle & Vire Beurre Gastronomique 16 Portions, Café (Instantané). Lunch: Pâtes (Cuites), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), St Môret Ligne & Plaisir, Pain Blanc, Huile d'Olive Extra Vierge. Dinner: Melon, Blanc de Poulet, Carrefour Pain aux Céréales, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Myprotein Impact Whey (Vanilla), Banane, Myprotein Impact Whey (Vanilla), Myprotein CLA, Milbona Lait Demi-Écrémé, Myprotein Impact Whey (Vanilla), Aptonia BCAA, ESN Ultrapure Creatine Monohydrate. more...
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2188 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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