Weigh In record (no journal entry) for 27 October 2009
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59.4 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2009:
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2052 kcal
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Fat: 71.18g | Prot: 51.93g | Carbs: 293.25g.
Breakfast: Bahn Mi Vietnamese Sub-Sandwich. Dinner: Nestea Lemon Green Tea, Original Potato Chips, subway spicy italian. Snacks/Other: Activia Strawberry Yogurt, Tea (Brewed), Granulated Sugar, Cream (Half & Half), Oatmeal Chocolate Chip Muffin. more...
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1602 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 12.7 kg a Week
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ohmeohmy's Weight History
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