Weigh In record (no journal entry) for 23 March 2024
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78.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 64.52g | Prot: 73.97g | Carbs: 231.79g.
Lunch: Минтай Жареный, Омлет с Молоком, Капуста Тушеная, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Яблоко. more...
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Losing 0.4 kg a Week
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Жулай Роман's Weight History
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