Weigh In record (no journal entry) for 23 March 2024
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82.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 42.48g | Prot: 65.83g | Carbs: 237.17g.
Breakfast: Country Crock Light Butter, Bread, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Meatless Breakfast Link, Pattie or Slice. Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Maruchan Ramen Noodle Soup - Chicken Flavor, Dole Classic Cole Slaw Mix. Dinner: Apples , Wegmans Chicken Dumplings. Snacks/Other: Whole Wheat Bread, Egg White . more...
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Gaining 0.1 kg a Week
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mirachka667's Weight History
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