Weigh In record (no journal entry) for 23 March 2024
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74.5 kg
Lost so far: 13 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 19.50g | Prot: 34.30g | Carbs: 226.90g.
Dinner: Knorr Fix für Spaghetti Bolognese, Combino Gnocchi Italienische Art. Snacks/Other: Storck Knoppers Nussriegel. more...
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Losing 0.2 kg a Week
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