Weigh In record (no journal entry) for 23 March 2024
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71.8 kg
Lost so far: 1.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 56.83g | Prot: 76.39g | Carbs: 154.76g.
Breakfast: Café com Açúcar, Queijo Minas, Visconti Torrada Integral. Lunch: Camil Feijão Preto Cozido, Contra-filé, Hellmann's Maionese, Batata Inglesa Cozida, Cenouras Cozidas. Dinner: Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Pastel de Queijo. Snacks/Other: Pão Francês, Ovo Frito, Nápoles Massa de Pastel, Pastel de Carne, Tangerinas. more...
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Losing 2.1 kg a Week
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PatríciaSanta@hotmail's Weight History
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