Weigh In record (no journal entry) for 23 March 2024
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61 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 58.82g | Prot: 95.90g | Carbs: 169.74g.
Breakfast: Elma, Muz, Tavuk Kanadı, İçim Kaymaklı Yoğurt. Lunch: İçim Laktozsuz Süt , Nescafe İkisi Bir Arada, Mercimek Çorbası, Tavuklu Patates, Pınar Laktozsuz Süt . Dinner: Eti Lifalif Fındıklı, Kakao Çekirdekli, Kakaolu Müsli, Nevbağ Karadut Özü, İçim Kaymaksız Yoğurt. more...
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Gaining 0.1 kg a Week
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Kapuçino's Weight History
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