Weigh In record (no journal entry) for 23 March 2024
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 43.13g | Prot: 47.38g | Carbs: 205.57g.
Breakfast: Mentimun (dengan Kulit), Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Tempe Goreng, Mentimun (dengan Kulit), Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Es Buah, Indofood Sambal Ekstra Pedas, Cireng. more...
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Losing 0.5 kg a Week
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kusrini99's Weight History
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