Weigh In record (no journal entry) for 23 March 2024
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79 kg
Lost so far: 10.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 61.94g | Prot: 74.29g | Carbs: 176.58g.
Breakfast: Tahu Goreng, Telur Ikan, Cireng, Nasi Putih. Dinner: Sate Kerang, Teh Manis, Bumbu Kacang, Tahu Kukus, Kubis, Siomay, Kuah/Kaldu Daging Sapi (Kalengan), Labu Siam, Ikan Mujair Goreng, Tempe Goreng, Tahu Goreng, Urap, Nasi Putih. Snacks/Other: Bubur Sumsum, Siantar Top Gemez Enaak Snack Mie, Tahu Isi, Tempe Goreng Tepung. more...
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Losing 0.7 kg a Week
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alfirahmadina's Weight History
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