Weigh In record (no journal entry) for 23 March 2024
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 41.83g | Prot: 136.78g | Carbs: 283.49g.
Breakfast: Astensis Crema Proteica Arachidi Crunchy e Caramello , Mulino Bianco Fette Biscottate Integrali, Poggio del Farro Farro Flakes Bio Integrali, Alesto Datteri Denocciolati, Milbona Yogurt Natural 0,1% Fat, Hero Marmellata Light alla Fragola, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Tropical Fruit Juice. Lunch: Pomodori Ciliegini, McEnnedy Thousand Island, Grande Impero Pane Integrale Nostalgia, Peperoncino Banana Pepper, Coop Ketchup -50% Zuccheri, Petto di Pollo, Carne, Optisana Pane Ad Alto Contenuto Proteico, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Now Foods Ultra Omega 3. Snacks/Other: Certossa Bio Gallette ai 5 Cereali, Arance, Mandorle, Milbona Quark Proteico Pesca-Maracuja, Pharmapure Glutammina Kyowa, Self Omninutrition Maltodestrine, GoNutrition Aminoacidi Essenziali, Multipower Aminoacidi Ramificati. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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