Weigh In record (no journal entry) for 23 March 2024
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97.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 50.97g | Prot: 80.23g | Carbs: 212.89g.
Breakfast: Honig, Nutella Nutella, Hofmaier Hähnchenbrustfilet Roulade, Gekochtes Ei, Golden Toast Vollkorn Toast. Lunch: Sea Gold Garnelenschwänze. Dinner: REWE California Crunchy Cooked Salmon, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sea Gold Garnelenschwänze, Gebacken oder Gekochter Lachs, Lien Ying Reis-Bandnudeln. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Cinemaxx Popcorn Süß. more...
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Losing 7.7 kg a Week
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Sandroich's Weight History
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