Weigh In record (no journal entry) for 23 March 2024
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101.9 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 82.56g | Prot: 77.69g | Carbs: 144.82g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Tomaten, Gekookt Ei. Lunch: Limoensap, Mayonaise, Gekookt Ei, Tomaten, Komkommer (met Schil), Princes Tonijn Stukken in Water. Dinner: Rummo Vlinderpasta , Knoflook, Tomaten, Ansjovis (Uitgelekt in Olie, uit Blik). Snacks/Other: Aardbeien, Galbani Mascarpone, Verkade Chocolade Extra Puur, Pecannoten. more...
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Losing 7 kg a Week
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Nokeduuk's Weight History
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