Weigh In record (no journal entry) for 23 March 2024
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 21.91g | Prot: 32.45g | Carbs: 39.81g.
Breakfast: Rendang, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng. Lunch: Telur Rebus, Sambal Goreng Kentang, Tahu Goreng, Kem Chicks Sayur Toge. more...
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Losing 0.3 kg a Week
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daiyamond01's Weight History
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