Weigh In record (no journal entry) for 23 March 2024
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86.6 kg
Lost so far: 12 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 43.68g | Prot: 88.32g | Carbs: 137.69g.
Breakfast: Pärsons Rökt Skinka, Arla Hushållsost 26%, Garant Vitlökssalami, Philadelphia Light, Garant Mjölk Laktosfri, ICA Mini Baguetter. Lunch: Valio Lätt Naturell Yoghurt Laktosfri, Coop Kyckling Grillkorv, Garant Liba Bröd . Snacks/Other: Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri. more...
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Gaining 1.4 kg a Week
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