Weigh In record (no journal entry) for 23 March 2024
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58.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 81.00g | Prot: 80.02g | Carbs: 67.73g.
Breakfast: Maitokahvi. Lunch: Peruna, Santa Maria American BBQ Sauce Smokey Hickory, Grillimaisteri Coleslaw, Porsaan Paahtokylki, Chef Select Smoky BBQ Pork Rib Rack, Atria Naudan Brisket. Dinner: Furlotti Prosciutto Di Parma, Viola Kolme Pippuria Tuorejuusto, Jalopeno, Oliiviöljy (Ekstraneitsyt), Lehtikaali. more...
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Losing 7 kg a Week
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