Misty Phoerel ❃'s Journal, 23 Mar 24

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ура лёд тронулся

38.1 kg Lost so far: 5.3 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2024:

422 kcal

Fat: 11.27g | Prot: 38.87g | Carbs: 36.76g. Breakfast: Какао-Порошок (Несладкий), Planto Hazelnut & Pecan, Савушкин Продукт Творог Нежный 0%. Lunch: FITKIT Twisted Protein Cake Lavender&Cheese. Dinner: Зеленые Оливки, Щедрые Ржаные Тонкие Хлебцы, Помидоры, Зеленая Линия Сосиски из Грудки Индейки с Брокколи и Морковью. Snacks/Other: Голубика, Клубника. more...

1061 kcal

Exercise: Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Misty Phoerel ❃'s Weight History

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