Weigh In record (no journal entry) for 23 March 2024
|
69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
283 kcal
|
Fat: 4.01g | Prot: 9.27g | Carbs: 56.97g.
Breakfast: Кофе (Растворимый), Зефир, Фермерское Подворье Молоко 1,5%, Банан, Ясно Солнышко Овсяные Хлопья #3. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gomonusha's Weight History
|