yuliya-gru's Journal, 22 Mar 24

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Weigh In record (no journal entry) for 22 March 2024

57 kg Lost so far: 6.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2024:

1105 kcal

Fat: 50.51g | Prot: 69.23g | Carbs: 89.51g. Breakfast: Кетчуп, Брест Литовск Сыр Российский, ВкусВилл Сало Копченое, ВкусВилл Спортхлеб. Lunch: Квашеная Капуста, Радужная Форель (Выращиваемая), Пятерочка Яблоко Сезонное . Dinner: Ehrmann Пудинг Шоколадный High Protein . Snacks/Other: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Макдоналдс Капучино (0,3 L). more...

1508 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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yuliya-gru's Journal, 22 Mar 24

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yuliya-gru's Weight History