Weigh In record (no journal entry) for 22 March 2024
|
72.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2283 kcal
|
Fat: 97.00g | Prot: 87.30g | Carbs: 253.34g.
Breakfast: Café com Açúcar, Queijo Minas, Brioche, Ovo Mexido. Lunch: Suco de Melancia, Ovo (Inteiro), Pernil Assado, Cenouras, Abobrinha Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Yoki Grão de Bico Cozido. Snacks/Other: Itaipava Biscoito Amanteigado Casadinho, Padaria Sonho Recheado de Creme, Mousse de Maracujá. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherladias's Weight History
|