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71,500
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73 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 64.48g | Prot: 118.79g | Carbs: 207.27g.
Breakfast: Vó Alzira Bolo de Chocolate , Café com Açúcar, Queijo Mozzarella, Omelete ou Ovos Mexidos, Pullman Pão de Forma. Lunch: Alface Americana, Friboi Fígado de Boi Grelhado, Friboi Fígado de Boi Grelhado, Ovo (Inteiro), Ovo (Inteiro), Lider Feijão Carioca, Camil Arroz Branco (50g). Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate , Vitamina de Banana. Snacks/Other: Hortifruti Banana Prata Crua, Sadia Queijo Mussarela. more...
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2162 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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sherladias's Weight History
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