Weigh In record (no journal entry) for 08 October 2023
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65 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1615 kcal
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Fat: 52.94g | Prot: 46.29g | Carbs: 249.11g.
Breakfast: Plasmon Omogeneizzato Formaggio Fuso e Parmigiano Reggiano , Auchan Würstel Pollo-Tacchino , Хурма, Изюм (без Косточек). Lunch: Банан, Жареное Яйцо, Natur Compagnie Crema di Zucca, Сосиска Индейки. Dinner: Банан, Приготовленная Брюссельская Капуста, Приготовленная Морковь, Запеченная или Жаренная Рыба, Ecor Grano Saraceno, Сосиски Молочные. Snacks/Other: Amica Chips Stikker. more...
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2220 kcal
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Exercise:
Soccer - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Silvia_greta's Weight History
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