Weigh In record (no journal entry) for 07 June 2015
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87.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 55.64g | Prot: 83.11g | Carbs: 280.74g.
Breakfast: Physalis, Erdbeeren, Blaubeeren, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Seeberger Sultaninen, Bio Basis-Müsli. Lunch: Pfirsich Kompott, Maggi Soße zu Rinderbraten, K-Classic Delikatess Rotkohl, Rinderroulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rispentomaten, Gemischte Blattsalate, Wiesenhof Putensteaks Kentucky. Snacks/Other: Classic Proaqua Apfel, Yogurette Yogurette, Haribo Goldbären, Krüger Schoko Cappuccino, Ritter Sport Mini Sommer Mix, Milchkaffee, Stadtbäckerei Junge Erdbeerschnitte, K-Classic Getränkesirup, Leitungswasser. more...
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2527 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Vonnischatz's Weight History
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