Weigh In record (no journal entry) for 22 March 2024
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70.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 40.29g | Prot: 87.61g | Carbs: 131.32g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Farofa, Aurora Linguiça Toscana. Dinner: Carne Moída Refogada, Quero Feijão Carioca , Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Banana, Leite (Leite Integral), Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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Losing 1.4 kg a Week
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