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Alhamdulillah turun lg
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77.5 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 69.36g | Prot: 111.96g | Carbs: 119.77g.
Dinner: Jengkol Balado, Telur Dadar, Dada Ayam, Telur, Buah Pir, Sawi Putih, Nasi Putih, Mentimun (dengan Kulit), Brokoli. Snacks/Other: Bakso dengan Saus (Campuran), Opak, Lontong, Sate Ayam. more...
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Losing 1.4 kg a Week
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Echa_chan12's Weight History
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