Weigh In record (no journal entry) for 22 March 2024
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88.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 61.80g | Prot: 75.12g | Carbs: 162.94g.
Breakfast: Café. Lunch: Arroz Branco (Cozido), Legumes Cozidos, Linguiça Assada. Dinner: Pizza Portuguesa. Snacks/Other: Vinho Cabernet Sauvignon, Império Cerveja Puro Malte. more...
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Losing 0.8 kg a Week
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