Weigh In record (no journal entry) for 20 March 2024
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71 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 59.39g | Prot: 55.57g | Carbs: 204.35g.
Breakfast: Checkers Long Life Full Cream Milk, Sugar, Kellogg's Corn Flakes. Lunch: Bakers Cream Crackers, Cape Point Smoked Oysters, Stork Country Spread Medium Fat. Dinner: Home Fries, Beacon Hens Eggs, Woolworths Beef Schnitzel. Snacks/Other: Pear Halves in Fruit Juice, Ideal Medium Fat Evaporated Milk, Peaches , Woolworths Seedless White Grapes. more...
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Losing 0.0 kg a Week
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