Weigh In record (no journal entry) for 07 June 2015
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103.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 170.98g | Prot: 69.56g | Carbs: 24.08g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Cooked Cauliflower, Fried Egg, Coffee. Lunch: Chicken Fat, Chicken Drumstick, Chicken Thigh, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Almond Butter, Artisana Macadamia Nut Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Season Brand Sardines in Olive Oil. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...
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Losing 0.5 kg a Week
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