Weigh In record (no journal entry) for 22 March 2024
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86.7 kg
Lost so far: 35.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 82.94g | Prot: 52.89g | Carbs: 108.51g.
Breakfast: Continente Queijo da Serra, Pão do Museu Pão de Centeio, H3 Ovo Estrelado, Milhafre Manteiga com Sal, Continente Canela , Fuji Apples, Continente Doce Extra de Morango, Milbona Iogurte Grego, Pingo Doce Abacate. Dinner: Gelatelli Mini Mix, Pork Fried Rice, Pingo Doce Ovo L, Lidl Sopa de Abóbora e Gengibre. more...
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Losing 3.5 kg a Week
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