Weigh In record (no journal entry) for 21 March 2024
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121.5 kg
Lost so far: 18.4 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 25.22g | Prot: 54.58g | Carbs: 119.97g.
Breakfast: Maçã. Lunch: Merluza, Arroz Parboilizado Cozido, Batata (com Casca). Dinner: Gomes da Costa Sardinha em Óleo, Pimentão Verde, São Braz Novomilho Flocão, Cebolas. Snacks/Other: Hershey's Special Dark 60% de Cacau. more...
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Losing 8.4 kg a Week
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Edu.Gamer's Weight History
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