Weigh In record (no journal entry) for 22 March 2024
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 86.92g | Prot: 116.14g | Carbs: 166.52g.
Breakfast: Globus Печенье Кубанское, Творог 5%, Грецкие Орехи, Ратибор Варенье Клубничное. Lunch: Яблоко, Курабье, Сырники Домашние. Dinner: Globus Печенье Кубанское, Изолят Соевого Белка, Гранат. more...
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Losing 7.7 kg a Week
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