Holger38's Journal, 07 Jun 15

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19h

109.1 kg Lost so far: 29.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2015:

3041 kcal

Fat: 101.51g | Prot: 123.66g | Carbs: 263.49g. Breakfast: Penny Paprika-Geflügel Mortadella, Myline Eiweißpulver Vanille. Lunch: Beck's Bier (500 ml), Ponnath Fitness Wurstsalat, Ja! Roggenvollkornbrot, Chêne D'argent Weichkäse mit Joghurt. Dinner: Speiseeis, Italienisches Eis. more...

3954 kcal

Exercise: Swimming (moderate) - 30 minutes, Gym - 55 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Holger38's Journal, 07 Jun 15

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Holger38's Weight History