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Holger38
Journal
07 Jun 15
Holger38's Journal, 07 Jun 15
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19h
109.1 kg
Lost so far:
29.7 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2015:
3041 kcal
Fat: 101.51g | Prot: 123.66g | Carbs: 263.49g.
Breakfast:
Penny Paprika-Geflügel Mortadella, Myline Eiweißpulver Vanille.
Lunch:
Beck's Bier (500 ml), Ponnath Fitness Wurstsalat, Ja! Roggenvollkornbrot, Chêne D'argent Weichkäse mit Joghurt.
Dinner:
Speiseeis, Italienisches Eis.
more...
3954 kcal
Exercise:
Swimming (moderate) - 30 minutes, Gym - 55 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Holger38's Weight History
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