Weigh In record (no journal entry) for 22 March 2024
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 101.68g | Prot: 110.80g | Carbs: 189.48g.
Breakfast: Activedrink, PBN Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Blütenhonig, Tee, Gut & Günstig Edle Matjesfilets, Butter, Schwarzbrot, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Getrocknete Kürbiskerne, Blumenkohl, Ei, Putenbrust Fleisch, Kokosöl, Multi-Mineral, Nahrungsergänzungsmittel Multivitamin. Snacks/Other: Marzipan. more...
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Losing 2.1 kg a Week
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