Weigh In record (no journal entry) for 22 March 2024
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101.8 kg
Lost so far: 14.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 66.22g | Prot: 67.26g | Carbs: 251.81g.
Breakfast: Satsumas, Philadelphia Original, Fullkornsbröd. Lunch: Findus Pasta med Köttfärssås . Snacks/Other: Parmesanost (Riven), Prosecco, Starköl, Estrella Sourcream Onion , Lätta Smör, ICA Rökt Skinka Tunna Skivor, Pågen Limpa. more...
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2694 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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