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Uma semana se passou, sexta-feira chegou dia de subir na balança.
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 52.83g | Prot: 85.03g | Carbs: 144.96g.
Breakfast: Vigor Kefir, Tijuca Ovo, Walmart Queijo Mussarela, do Vale Cogumelos Paris, Integralle Pão Integral. Lunch: Delícia Rúcula, Longway Nikuman Carne Bovina, Schafskäse, Pereira Grão de Bico. Dinner: Reis (Gekocht), Imperial Feijao, Friboi Carne Moida Friboi. Snacks/Other: Erdbeeren, Booz Kombucha Limão + Gengibre. more...
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1911 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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bettyberlim's Weight History
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