Weigh In record (no journal entry) for 22 March 2024
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102.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Poorly.
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1461 kcal
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Fat: 78.64g | Prot: 108.34g | Carbs: 76.53g.
Breakfast: AH Vet Spek, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 30+, Lidl Volle Franse Kwark, Gebakken Ei. Lunch: AH Romaine Sla, Uien, AH Balsamico Azijn, Tomaten, Kalkoenvlees (Gekookt, Gebakken). Dinner: McDonald's Chicken McNuggets (6), McDonald's Cheeseburger, Jumbo Spekjes, Tomaten, Lidl Rundertartaar, AH Andijvie Fijngesneden. Snacks/Other: Verkade Chocolade Extra Puur, Galbani Mascarpone, Aardbeien. more...
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Losing 2.8 kg a Week
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Nokeduuk's Weight History
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