Weigh In record (no journal entry) for 22 March 2024
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70.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 70.08g | Prot: 175.65g | Carbs: 247.98g.
Breakfast: Crownfield Special Flakes Bran Flakes, Self Omninutrition Proteine Premium, Belbake Cacao Amaro in Polvere , Pam Panorama Yogurt Intero Bianco, Solevita Spremuta d'arancia, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Tastino Crisp Bread Quinoa & Seeds, Lidl Tagliata di Bovino Adulto Scottona, Radicchio Rosso, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Optisana Pane Ad Alto Contenuto Proteico, McEnnedy BBQ Salad Dressing. Dinner: Pomodori Ciliegini, Parmigiano (Grattugiato), Spinaci, Alpen Fest Cavolo Rosso, Nonna Mia High Protein Fusilli Ceci, Now Foods Ultra Omega 3. Snacks/Other: Yoga Succo ACE, Mirtilli, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Fiorentini Gallette Super Protein, Nocciole. more...
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steady weight
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zurca268's Weight History
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