Weigh In record (no journal entry) for 18 March 2024
|
141.3 kg
Lost so far: 6.3 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 33.00g | Prot: 68.15g | Carbs: 89.15g.
Breakfast: Nutrilett Rich Chocolate Shake. Lunch: Nutrilett Rich Chocolate Shake. Dinner: Köttfärs (95% Mager / 5% Fett, Färsbiff, Tillagad, Halstrad), "Hälsosallad". Snacks/Other: Bregott Mellan, Ejderns Smörgås Kaviar, Skogaholm Limpa, Nutrilett Rich Chocolate Shake. more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svenpersson's Weight History
|