Weigh In record (no journal entry) for 07 June 2015
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62.9 kg
Lost so far: 9.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 82.68g | Prot: 51.76g | Carbs: 213.06g.
Breakfast: Philadelphia Cream Cheese Light, Perdigão Peito de Peru Defumado, Sadia Mussarela, Pullman Pão Integral Original, Café, Jussara Leite Desnatado. Lunch: Nestlé Prestígio, Arroz Branco, Batatas Fritas, Substancia File Mignon a Parmegiana, Lacta Chocolate Ao Leite. Dinner: Taeq Farelo de Aveia Oat Bran. Snacks/Other: Nestlé Bombom Prestígio. more...
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steady weight
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